Last semester, I made a commitment to myself to get back into a regular physical routine. For me, that means going to the gym 5-6 times a week. Yes, I could walk or do home workouts, but going to the gym helps me actually stick to my commitment. It's a built-in accountability measure for me: … Continue reading My YouTube Broadway Workout Inspo
Category: healing
The Only Constant is Change
DEAR LAURA (and anyone else who needs these words): Let this be a year of saying yes to yourself, of embracing change and welcoming transition. What if, instead of holding your breath, anticipating pain and discomfort, you breathe through the hard part? What if you let the threshold truly transport you, instead of projecting a … Continue reading The Only Constant is Change
“The moment you know how, you die a little.”
"Living is a form of not being sure, not knowing what next or how. The moment you know how, you die a little. The artist never entirely knows. We guess. We may be wrong, but we take leap after leap in the dark." —Agnes de Mille I am a planner. I haven't always been a … Continue reading “The moment you know how, you die a little.”
Get a Hobby, Build a Habit!
Back in October of 2017, I wrote a blog post about habits: recognizing "bad" habits and building new "good" habits, and how, sometimes, an initially "good" habit can morph into a "bad" habit. I've been trying to reconnect with good habits I have had over the years, and potentially build new ones along the way. … Continue reading Get a Hobby, Build a Habit!
