DEAR LAURA (and anyone else who needs these words): Let this be a year of saying yes to yourself, of embracing change and welcoming transition. What if, instead of holding your breath, anticipating pain and discomfort, you breathe through the hard part? What if you let the threshold truly transport you, instead of projecting a … Continue reading The Only Constant is Change
Back in October of 2017, I wrote a blog post about habits: recognizing "bad" habits and building new "good" habits, and how, sometimes, an initially "good" habit can morph into a "bad" habit. I've been trying to reconnect with good habits I have had over the years, and potentially build new ones along the way. … Continue reading Get a Hobby, Build a Habit!
(TW/CW: depression, anxiety, alcoholism) In my years-long journey with depression and anxiety, there are various habits that I have developed. Some of these habits are positive ones, the ones that help me maintain and practice awareness so that I can actively combat depression. Some of these habits are symptoms of the depression itself--subtly self-destructive … Continue reading Habits.